Author

What to Expect Before, During, and After Your First EMDR Session

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly efficient, proof-based mostly treatment for trauma, nervousness, and different emotional challenges. It helps people process distressing memories so they no longer have the same emotional impact. In case you’re preparing to your first EMDR session, knowing what to expect earlier than, during, and after can […]