People who observe 5:2 eat a standard amount of healthy food for 5 days a week and significantly reduce the caloric content of the diet for the remaining 2 days.
As a rule, there should be at least 1 regular day between the fasting days. For example, you can eat fewer calories on Mondays and Thursdays.
Interestingly, a study conducted with more than 100 overweight women showed that calorie restriction twice a week and constant calorie restriction led participants to a similar weight loss.
The study also showed that the 5:2 interval regimen reduces insulin levels and improves sensitivity to it.
This regime usually involves 24-hour fasting 1-2 times a week, every other day or with other regularity. For some, this means a complete rejection of solid food during fasting days, while others leave up to 500 calories for fasting days.
Daytime fasting is an extreme form of interval fasting, which may not be suitable for beginners and people with certain individual characteristics. It can also be difficult to maintain such a regime for a long time.
According to research, interval fasting can help you not only lose weight, but also improve physical and cognitive health, as well as increase life expectancy.
Scientific evidence suggests that healthy fasting can positively affect cholesterol levels, how you metabolize glucose, and how resistant your cells are to insulin. In some cases, fasting can also mitigate the course of an autoimmune disease. The main advantages of fasting are shown in the picture.
This article was taken from the men’s health website ahealthyman.com.