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January 2023

Date : 7 Jan Author : Comments : No Comments

The whole truth about interval fasting

The whole truth about interval fasting Mode 3 – fasting 5:2 People who observe 5:2 eat a standard amount of healthy food for 5 days a week and significantly reduce the caloric content of the diet for the remaining 2 days. As a rule, there should be at least 1 regular day between the fasting […]

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