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Low-Carb vs. Keto: Understanding the Differences in Popular Diet Trends

In recent years, low-carb and keto diets have surged in popularity, promising weight loss, improved metabolic health, and more. Despite both emphasizing a reduction in carbohydrate intake, they are distinct dietary approaches with different rules, benefits, and potential challenges. Understanding these two diets—Low-Carb and Keto—can help individuals make more informed decisions about which one might […]