The Importance of Caring for Your Nails, Here are the Tips and Methods – Healthy, well-manicured nails are an important part of a neat, attractive appearance. Without the perfect appearance and condition of your nails, you may feel insecure and increasingly disturbed during your activities. In fact, nails consist of keratin protein like that found in hair. This limb has the main function of protecting the fingertips which are soft and full of nerves, as well as increasing the sensation when touching. In the skin under the nails, there are even many capillaries that have a strong blood supply. This is also what makes the appearance under your nails reddish.

Tips for caring for nails

Taking care of your nails doesn’t always have to be done at the salon. You can also do it yourself at home. The method is fairly simple but gives effective results. Tips and ways to care for nails are as follows source by link slot :

Keep nails dry and clean

Wet nails can be a source of germs. For this reason, you are advised to use rubber gloves when washing dishes or clothes to avoid chemicals that can damage nails. Apart from that, you can also use a special moisturizer to rub on your nails and cuticles (outer skin). This way, your nails and the skin around them will remain hydrated so your health will be better maintained.

Cut long nails

Trim long nails regularly, then file the tips so they are not too sharp. Long nails can hold a lot of dirt and can potentially cause injury. Avoid peeling or cutting the cuticles, because they function as nail protectors. Open gaps between nails and cuticles are a risk factor for infection.

Avoid using nail polish too often

Using nail polish too often can dry out your nails and make them thinner. This happens because nails actually easily absorb chemicals, even though they look strong and thick. Therefore, take a break when applying nail polish so that your nails can “rest”. You should also avoid using acetone as a nail polish remover. Acetone contains chemicals that can make nails more brittle.

Soak in lemon juice

Soak your hands in warm lemon juice or salt water. Leave it for a few moments, then add a few drops of tea tree oil or lavender oil.

Don’t bite your nails

Avoid biting your nails. The reason is, these actions can cause damage to nails and teeth. Apart from that, biting your nails also has the potential to cause dangerous germs to enter and infect your body.

Eat healthy food

Iron, zinc, vitamin C, and biotin have been clinically proven to maintain healthy and strong nails. You can find a combination of these nutrients in eggs, fish, meat, seeds, nuts, salmon and sweet potatoes.

In order to have true body health, you are advised not to forget to pay close attention to your nail health. If you feel that your nails are not growing as they should or are affected by certain disorders, don’t hesitate to consult a doctor further.

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